Weigh In record (no journal entry) for 04 October 2023
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78.4 kg
Lost so far: 9.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1652 kcal
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Fat: 68.88g | Prot: 131.89g | Carbs: 119.60g.
Breakfast: Uprotein , Peanut butter, Banana. Lunch: Butter, Helgas lower carb bread, Onions, Cucumber (Peeled), Coleslaw, Beetroot, Lettuce, Tomatoes, Chicken Thigh. Dinner: 85% lower carb Burgen bread, Western star spreadable butter, Capsicum , Shallots , Onion, Carrots , Snow peas, Chicken breast . Snacks/Other: Peanut butter, Coke, Lite n' Easy Mandarin, Coca-Cola (375ml). more...
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Losing 4.2 kg a Week
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Geoffwaye's Weight History
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