Weigh In record (no journal entry) for 04 October 2023
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1434 kcal
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Fat: 74.78g | Prot: 65.45g | Carbs: 122.77g.
Breakfast: Tea with Skimmed Milk, Macro Brazil, Almond & Cashew Spread, Sour Dough Bread, Macro Organic Pure Honey. Lunch: Bacon, Eggs Benedict, Sugar, Gloria Jeans Cappuccino (Large). Dinner: Twisted Salted Caramel and Chocolate Frozen Yoghurt, Masterfoods Tomato Sauce, Woolworths Select Tasty Cheese, Spaghetti Bolognese. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 1.2 kg a Week
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kilostogo's Weight History
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