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14.9
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42.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1762 kcal
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Fat: 43.32g | Prot: 112.02g | Carbs: 217.67g.
Breakfast: バナナ, McKenzie's Baking powder, Whole earth Baker’s Secret, Chobani Greek Yogurt Natural Light, Coles Mixed Berries, 超微粉 国産大豆のおからパウダー, 井藤漢方製薬 オオバコダイエット, Myprotein 100% Inulin, Wellness Road Organic Cacao Powder, Bulk Nutrients Fine Powdered Oats. Lunch: Coles Wholegrain Mustard, Pearl Barley, Brown Rice, きゅうり, レタス, アボカド, Woolworths Australian Pork Scotch Fillet. Dinner: 鶏胸肉(皮なし), Katoomba Cut Okra, Woolworths Broccoli florets, Coles Brown Rice, Mckenzie's Pearl Barley, 野菜カレー. Snacks/Other: Arnott's Scotch Finger 50% less sugar, Arnott's SNACK RIGHT OATY BITES COCOA & OAT, 鶏胸肉(皮なし). more...
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Losing 3.5 kg a Week
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