Weigh In record (no journal entry) for 04 October 2023
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59.7 kg
Lost so far: 6.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1508 kcal
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Fat: 62.19g | Prot: 83.20g | Carbs: 144.35g.
Breakfast: Kringle Liqueur Cherries in Dark Chocolate , Erasmi Marzipan pralines covered with dark chocolate , Coffee (Espresso Brewed, Decaffeinated) . Lunch: Oh So Natural Wholefoods Pepita Seeds, Blueberries , Woolworths Select Unsweetened Almond Milk , Macro Organic Australian Rolled Oats , Sunny Vale Cholessterol Spread, Queen 100% Pure Canadian Maple Syrup. Dinner: Tassal Tasmanian Salmon Fillets, Macro Organic White Quinoa , Emporium Selection Danish Feta, McCain Baby Peas, Cobram Estate Extra Virgin Olive Oil, Red Onions, Cherry Tomatoes. Snacks/Other: La Casa Del Formaggio Fresh Mozzarella, Pauls Lactose Free Full Cream Milk, Natures Cuppa Rich Roast Coffee Alternative , Jack Link's Original Beef Jerky (50g), Aldi Damora Wafers, Zespri Golden Kiwi Fruit , Pure Harvest Organic 100% Australian Honey, Coffee (Espresso Brewed, Decaffeinated) , Emporium Selection Gorgonzola Dolce. more...
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1580 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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olive2377's Weight History
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