Weigh In record (no journal entry) for 04 October 2023
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67.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1430 kcal
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Fat: 51.80g | Prot: 78.76g | Carbs: 109.33g.
Breakfast: Coffee with Milk. Lunch: White Rice, Cooked Bean Sprouts (from Fresh), Korean Dressing or Marinade, Coles Avocado, S&B Wasabi, Pandaroo Sushi Ginger, Salmon Sashimi. Dinner: Pandaroo Chinese Cooking Wine, Oyster Sauce, Soy Sauce, Garlic, Ginger, Chinese Sausage, Chinese Cabbage (Bok-Choy, Pak-Choi), Dried Shiitake Mushrooms, Woolworths Chicken Thigh Fillets No Skin (112g). Snacks/Other: Tequila, So Good Unsweetened Almond Milk, Jalna Greek Style Natural Yoghurt, Blueberries (Unsweetened, Frozen), Nature's Way Maca, Moringa Leaves, Nature's Way Cacao Powder, Textured Vegetable Protein. more...
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2163 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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HysterBulge's Weight History
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