Weigh In record (no journal entry) for 05 October 2023
|
77.9 kg
Lost so far: 10 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 October 2023:
|
1859 kcal
|
Fat: 68.85g | Prot: 157.84g | Carbs: 131.28g.
Breakfast: Uprotein , Peanut butter, Banana. Lunch: Butter, Helgas lower carb bread, Steak , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Mash potato . Dinner: 85% lower carb Burgen bread, Western star spreadable butter, Capsicum , Shallots , Onion, Carrots , Snow peas, Chicken breast . Snacks/Other: Coke, Salted caramel crankt, Chicken wing, Coca-Cola (375ml). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffwaye's Weight History
|