Weigh In record (no journal entry) for 05 October 2023
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42.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1798 kcal
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Fat: 58.48g | Prot: 108.89g | Carbs: 210.86g.
Breakfast: Wellness Road Organic Cacao Powder, McKenzie's Baking powder, バナナ, Whole earth Baker’s Secret, Chobani Greek Yogurt Natural Light, Coles Mixed Berries, 超微粉 国産大豆のおからパウダー, 井藤漢方製薬 オオバコダイエット, Myprotein Impact Whey Protein Chocolate Stevia, Bulk Nutrients Fine Powdered Oats, Myprotein 100% Inulin, Macro Organic Hemp Seeds. Lunch: きゅうり, レタス, アボカド, I&J Salmon portions skin on, Pearl Barley, Brown Rice. Dinner: 鶏胸肉(皮なし), Nissin Kyushu Black, Katoomba Cut Okra, Woolworths Broccoli florets. Snacks/Other: Hum Honey Pure Raw Creamed Honey Cold Extracted, ドーナツ, Impact Whey Protein Chocolate Stevia, 超微粉 国産大豆のおからパウダー, Whole earth Baker’s Secret, McKenzie's Baking powder, 井藤漢方製薬 オオバコダイエット, Chobani Greek Yogurt Natural Light, Bulla High Protein Cottage Cheese. more...
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Gaining 0.7 kg a Week
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