Weigh In record (no journal entry) for 06 October 2023
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78.1 kg
Lost so far: 9.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1817 kcal
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Fat: 77.74g | Prot: 131.29g | Carbs: 127.53g.
Breakfast: Fresh Milk, Uprotein , Peanut butter, Banana. Lunch: Butter, Helgas lower carb bread, Onions, Cucumber (Peeled), Coleslaw, Beetroot, Lettuce, Tomatoes, Chicken Thigh. Dinner: Milk norco, Butter, Helgas lower carb bread, Onions, Eggs. Snacks/Other: Uprotein, Coke, Coca-Cola (375ml). more...
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Gaining 1.4 kg a Week
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Geoffwaye's Weight History
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