mushypeakeck's Journal, 05 Oct 23

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Weigh In record (no journal entry) for 05 October 2023

98.4 kg Lost so far: 3.2 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2023:

2021 kcal

Fat: 75.58g | Prot: 94.77g | Carbs: 197.11g. Breakfast: Tea with Skimmed Milk. Lunch: Tesco Everyday Value Sausage & Mash, Coffee. Dinner: Walkers Wotsits (16.5g), Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Snacks/Other: Smarties, Kellogg's Fibre One Chocolate Fudge Brownie, Tesco Skimmed Milk. more...

2436 kcal

Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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mushypeakeck's Weight History

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mushypeakeck's Journal, 05 Oct 23

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mushypeakeck's Weight History