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14.7
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42.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1610 kcal
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Fat: 40.16g | Prot: 94.02g | Carbs: 203.79g.
Breakfast: Hillview Tasty Shredded Cheese, Myprotein 100% Inulin, Chobani Greek Yogurt Natural Light, Lighthouse Bread, Pizza & Tortilla Wholemeal Strong, High Protein Plain Flour, Sunshine Sugar Low Gi Sugar, Bread And Pizza Plain Flour, Dry Yeast. Lunch: Coles Wholegrain Mustard, Mckenzie's Pearl Barley, I&J Salmon portions skin on, きゅうり, レタス, Coles Brown Rice. Dinner: ブルーベリー, Katoomba Cut Okra, Woolworths Broccoli florets, Pearl Barley, Brown Rice, KB's Prawn Gyoza. Snacks/Other: Hum Honey Pure Raw Creamed Honey Cold Extracted, Arnott's SNACK RIGHT OATY BITES COCOA & OAT, Arnott's Scotch Finger 50% less sugar, Bulk Nutrients WPI Vanilla. more...
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Gaining 2.1 kg a Week
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