|
Just takes one icecream cone (waffle) for weight to go up 😂
|
59.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
1437 kcal
|
Fat: 45.80g | Prot: 68.29g | Carbs: 189.77g.
Breakfast: Tea with Skimmed Milk, White Bread , Egg (Whole) . Lunch: Cocoa Powder, Bananas, Liddells Lactose Free Skim Milk, Chobani No Added Sugar Vanilla Yoghurt, Coles Muesli. Dinner: Sugar, Peters Original Vanilla Ice Cream, Apples (Low Moisture, Stewed) , Pampas Puff Pastry, White Rice, Chicken Stir Fry. Snacks/Other: Tea with Skimmed Milk, Devondale Extra Soft Butter, Banana Bread, Gloria Jeans Cappuccino Skim Milk (Regular). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kilostogo's Weight History
|