Weigh In record (no journal entry) for 08 October 2023
|
42.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2023:
|
1525 kcal
|
Fat: 38.89g | Prot: 95.86g | Carbs: 182.35g.
Breakfast: Whole earth Baker’s Secret, バナナ, McKenzie's Baking powder, Wellness Road Organic Cacao Powder, Chobani Greek Yogurt Natural Light, Coles Mixed Berries, 超微粉 国産大豆のおからパウダー, 井藤漢方製薬 オオバコダイエット, Bulk Nutrients Fine Powdered Oats, Myprotein Impact Whey Protein Chocolate Stevia, Myprotein 100% Inulin. Lunch: キューピー マヨネーズ, Bulla High Protein Cottage Cheese, Woolworths Broccoli florets, Woolworths Tuna chunks in springwater, Woolworths Straight Cut Chips, McCain Margherita Pizza, Kraft Mac & Cheese. Dinner: Katoomba Cut Okra, Woolworths Broccoli florets, チキンカツ, Pearl Barley, Brown Rice. Snacks/Other: Calbee Harvest Snaps Baked Pea Crisps, Hum Honey Pure Raw Creamed Honey Cold Extracted, Macro Silken tofu. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|