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14.2
58
34.2
1087
1.9
got 75g OGTT
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42 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1499 kcal
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Fat: 23.99g | Prot: 84.67g | Carbs: 219.85g.
Breakfast: GTT Drink 75g per 300ml, Bulk Nutrients WPI Vanilla. Lunch: Lighthouse Bread, Pizza & Tortilla Wholemeal Strong, High Protein Plain Flour, Sunshine Sugar Low Gi Sugar, Bread And Pizza Plain Flour, Dry Yeast, Bulla High Protein Cottage Cheese, 超微粉 国産大豆のおからパウダー, Myprotein 100% Inulin, Chobani Greek Yogurt Natural Light. Dinner: オーマイ 和パスタ好きのためのガリバタ醤油, Woolworths Broccoli florets, Coles Spaghetti . Snacks/Other: Bulla High Protein Cottage Cheese, Wellness Road Organic Cacao Powder, Myprotein Impact Whey Protein Chocolate Stevia, Chobani Greek Yogurt Natural Light, Whole earth Baker’s Secret, Well Naturally No sugar added chocolate coated almonds DARK CHOCOLATE . more...
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Losing 3.5 kg a Week
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