Weigh In record (no journal entry) for 08 October 2023
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77.8 kg
Lost so far: 10.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1876 kcal
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Fat: 79.32g | Prot: 137.81g | Carbs: 146.34g.
Breakfast: Uprotein , Peanut butter, Banana, Chobani Fit Strawberry Yogurt. Lunch: Bread roll, Pork sausage , Butter. Dinner: 85% lower carb Burgen bread, Western star spreadable butter, Capsicum , Shallots , Onion, Carrots , Snow peas, Chicken breast . Snacks/Other: Peanut butter, Coca-Cola (375ml). more...
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Losing 1.1 kg a Week
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Geoffwaye's Weight History
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