Weigh In record (no journal entry) for 09 October 2023
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78.7 kg
Lost so far: 9.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1722 kcal
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Fat: 61.82g | Prot: 153.78g | Carbs: 132.85g.
Breakfast: Uprotein , Peanut butter, Banana. Lunch: Gravy beef, Plain flour , Onions , Carrots , Beef stock, Butter . Dinner: 85% lower carb Burgen bread, Western star spreadable butter, Capsicum , Shallots , Onion, Carrots , Snow peas, Chicken breast . Snacks/Other: Peanut butter, Coke, Toasted Raisin Bread, Coca-Cola (375ml). more...
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Gaining 6.3 kg a Week
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Geoffwaye's Weight History
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