Weigh In record (no journal entry) for 09 October 2023
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1318 kcal
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Fat: 51.52g | Prot: 57.57g | Carbs: 154.22g.
Breakfast: Tea with Skimmed Milk, Devondale Extra Soft Butter, Egg (Whole) , Sour Dough Bread. Lunch: Coles Beef Sausage, Bananas . Dinner: Club Original Dark Chocolate, Peters Original Vanilla Ice Cream, Woolworths Waffle Cones - Original, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Banana Bread, Devondale Extra Soft Butter, Sugar, Tea with Skimmed Milk, Gloria Jeans Cappuccino Skim Milk (Regular). more...
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Losing 1.8 kg a Week
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kilostogo's Weight History
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