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H: 118cm, W: 89cm, B: 102cms, T: 71.5cms, A: 33cms
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84.4 kg
Lost so far: 0.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2007 kcal
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Fat: 101.74g | Prot: 115.09g | Carbs: 133.77g.
Breakfast: Vitasoy Oat Milky, Espresso Coffee, Butter , Scrambled Egg (Whole, Cooked) , English Muffin. Lunch: Sumo Salad Grilled Chicken Caesar (Large). Dinner: Mustard Sauce, Pork Loin (Tenderloin, Cooked, Roasted) , Cooked Green String Beans (from Fresh), Cooked Broccoli, Mashed Potato (from Fresh). Snacks/Other: Pure Blonde Ultra Low Carb Lager, Cadbury Moro. more...
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Losing 0.7 kg a Week
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