Weigh In record (no journal entry) for 09 October 2023
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41.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1626 kcal
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Fat: 43.74g | Prot: 111.53g | Carbs: 187.04g.
Breakfast: Macro Organic Hemp Seeds, Bulk Nutrients Fine Powdered Oats, Chobani Greek Yogurt Natural Light, McKenzie's Baking powder, Wellness Road Organic Cacao Powder, Whole earth Baker’s Secret, Coles Mixed Berries, 超微粉 国産大豆のおからパウダー, 井藤漢方製薬 オオバコダイエット, Myprotein 100% Inulin, Myprotein Impact Whey Protein Chocolate Stevia. Lunch: Hum Honey Pure Raw Creamed Honey Cold Extracted, Wellness Road Almond Butter, Bread, Pizza & Tortilla Wholemeal Strong, High Protein Plain Flour, Low Gi Sugar, Bread And Pizza Plain Flour, Dry Yeast, カボチャ, パプリカ, レタス, Safcol Wild Caught Mackerel in Natural Oil. Dinner: Fountain Tomato Sauce Reduced Sugar, Fountain Barbecue Sauce Reduced Sugar, Woolworths Beef Lean Mince, Coles Regular Pork Mince, Pearl Barley, Brown Rice. Snacks/Other: 鶏胸肉(皮なし), バナナ, Woolworths Skim Milk. more...
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Losing 2.8 kg a Week
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