Weigh In record (no journal entry) for 10 October 2023
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67.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1001 kcal
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Fat: 69.51g | Prot: 59.49g | Carbs: 22.20g.
Breakfast: Black Tea, Coffee, Crankt Protein Bar Choc Caramel, Pura Thickened Cream. Lunch: Coffee, Aioli, Coles Tasty Cheddar Shredded, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Beetroot (Drained Solids, Canned), Fried Egg, Lettuce, Bacon. Dinner: Coles Salted Cashews, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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Gaining 0.1 kg a Week
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ambyhills's Weight History
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