Katsolo's Journal, 09 Oct 23

Super late, but fixed my scale. Hoping to get another five or so years out of it.
72.8 kg Lost so far: 9.3 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2023:
1261 kcal Fat: 40.53g | Prot: 89.86g | Carbs: 135.56g.   Breakfast: Egg White, Egg, Whole Milk. Lunch: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Calavo Avocado. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Garden Lites Veggies Made Great Double Chocolate Muffins, Garden Lites Veggies Made Great Double Chocolate Muffins, Betty Crocker Transformers Fruit Snacks. more...
Gaining 0.6 kg a Week

11 Supporters    Support   

Comments 
👍👍 The ultimate Scale Victory 
11 Oct 23 by member: sk.17
Truth be told, I’m delighted to salvage it because I really like this app having all that data back to 2019.  
12 Oct 23 by member: Katsolo
Well done! 
12 Oct 23 by member: shirfleur 1

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Katsolo's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.