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Blob down. Logging from the phone today. Long walk, better eating, work did end up being completely insane.
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72.7 kg
Lost so far: 9.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1133 kcal
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Fat: 31.77g | Prot: 125.85g | Carbs: 82.52g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. Dinner: White Rice, Trader Joe's Ahi Tuna Steaks. Snacks/Other: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Nonfat Plain Greek Yogurt, Betty Crocker Transformers Fruit Snacks, Garden Lites Veggie Muffins Zucchini Chocolate. more...
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Losing 0.6 kg a Week
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