Weigh In record (no journal entry) for 11 October 2023
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78.7 kg
Lost so far: 9.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1570 kcal
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Fat: 58.16g | Prot: 135.60g | Carbs: 107.78g.
Breakfast: Uprotein , Peanut butter, Banana. Lunch: Salted caramel crankt, Pork steak, Bell peppers, Shallots, Onions, Mushrooms , Carrots, Snow peas, Butter, Helgas lower carb bread. Dinner: 85% lower carb Burgen bread, Western star spreadable butter, Capsicum , Shallots , Onion, Carrots , Snow peas, Chicken breast . Snacks/Other: Peanut butter, Coke, Coca-Cola (375ml). more...
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steady weight
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Geoffwaye's Weight History
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