|
Drank 3 bottles of water, had 23.4g Fiber, 86.94g Protein, calories for the day are under 1,800 (my new daily goal), and I’ve walked 5 miles. I REALLY want to walk that last mile to make it 6, but I think I would be sorry I did by tonight or tomorrow. Trying to “listen to my body,” and “let pain be my guide,” as instructed by my therapist and surgeon. It’s very hard when my brain wants to do one thing, but my body requires something else.
Oh well, not beating myself up about it. I’ve been reducing Diet Coke. I’ve “only” had 4-6 cans a day for the past 3 days (instead of the 8-10 I had crept up to). I’m also slightly more interested in keeping calories down than hitting 100g of Protein. Even when I don’t reach that mark, my Protein is WAY higher than it used to be.
|
84.9 kg
Lost so far: 32.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
1736 kcal
|
Fat: 97.95g | Prot: 86.69g | Carbs: 152.29g.
Breakfast: Mustard, Jimmy Dean Premium Pork Sausage, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Beef Stroganoff with Noodles. Dinner: Beef Stroganoff with Noodles, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. Snacks/Other: Hershey's Kit Kat, Rold Gold Pretzel Sticks , Nature Valley Protein Chewy Bars - Coconut Almond, Quest Double Chocolate Chunk Protein Bar. more...
|
steady weight
|
 Comments
Listen to your body. You have lost almost 72 pounds. You are doing great.
10 Oct 23 by member: -MorticiaAddams
|
I am hooked on Diet Pepsi so I understand. It’s hard in my bladder (heck, have a uti now) but so hard to stop. Help!
10 Oct 23 by member: cjgriffith1
|
Sounds like a lot of good compromises to me. I need to work harder (instead of just talking about it) at drinking more water and getting more fiber in my diet, just for starters. Even though you may not always accomplish everything every day, the fact that you have all these goals and are trying really hard most of the time is definitely admirable.
10 Oct 23 by member: RhumbaGirl
|
Debbie, you will get t your mileage goals...listening to your body is the smartest thing you can do for your recovery. You are doing so well!!!
11 Oct 23 by member: JovialJ
|
You’re doing an amazing job!
11 Oct 23 by member: misskiki510
|
Your DO N GOOD,DEBBIE COUSINS, hang in there!
11 Oct 23 by member: DO N OK
|
11 Oct 23 by member: rcguenth
|
Diet Coke is so dang addictive. It's one of my bad habits I've failed to break. There are worse habits, but still. I don't bring it into the house, but it's always available and always a temptation at the office. Good for you for reeling it in 👍
11 Oct 23 by member: writingwyo
|
Keep with the water 💦 Debbie , you're doing good 👍
11 Oct 23 by member: cmj29
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debbie Cousins's Weight History
|