Weigh In record (no journal entry) for 11 October 2023
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1471 kcal
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Fat: 51.90g | Prot: 67.18g | Carbs: 182.07g.
Breakfast: Tea with Skimmed Milk, Peanut Butter, Bananas , Sour Dough Bread. Lunch: Three Threes Apple Sauce, Pork Sandwich with Gravy. Dinner: Club Original Dark Chocolate, Woolworths Select Tasty Cheese, Devondale Extra Soft Butter, Tomatoes, White Bread , Egg, Peters Original Vanilla Ice Cream, Woolworths Waffle Cones - Original. Snacks/Other: Tea with Skimmed Milk, Banana Bread, Devondale Extra Soft Butter, CSR Raw Sugar, Gloria Jeans Cappuccino Skim Milk (Regular). more...
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1728 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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kilostogo's Weight History
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