Weigh In record (no journal entry) for 11 October 2023
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41.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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382 kcal
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Fat: 7.89g | Prot: 26.35g | Carbs: 49.11g.
Breakfast: Bulla High Protein Cottage Cheese, Bulk Nutrients Fine Powdered Oats, McKenzie's Baking powder, Myprotein Impact Whey Protein Chocolate Stevia, Wellness Road Organic Cacao Powder, Whole earth Baker’s Secret, Coles Mixed Berries, 超微粉 国産大豆のおからパウダー, 井藤漢方製薬 オオバコダイエット, Myprotein 100% Inulin, バナナ. more...
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Gaining 3.5 kg a Week
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