Weigh In record (no journal entry) for 11 October 2023
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91.8 kg
Lost so far: 5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1301 kcal
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Fat: 60.33g | Prot: 133.67g | Carbs: 57.66g.
Breakfast: Peanut Butter, Coles Thin Rice Cakes. Second Breakfast: Vegemite Vegemite, Bega Tasty Cheese Slices, Coles Thin Rice Cakes. Lunch: Baked or Grilled Salmon, Broccoli , Cauliflower . Afternoon Tea: Cashew Butter, Strawberries . Tea: Walnuts, Cottage Cheese . Dinner: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Carrots , Cabbage . more...
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Losing 0.9 kg a Week
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 Comments
12 Oct 23 by member: JaneyMcD
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12 Oct 23 by member: Sallyjeanm
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thank you! other peoples food posts help me with healthy ideas so i thought i will try share mine to! not very good at making them look pretty 🤣
12 Oct 23 by member: JaneyMcD
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JAneyMCD a good AIRFRYER in your kitchen will provide good healthy food. Chicken ,casseroles, cakes, puddings . worth having one and quick for meals especially packed.
13 Oct 23 by member: CHUBBS.HALL
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@chubbs.hall yes I really need to get a airfryer, everyone I know raves about them. thank you i will be investing in one for sure 👍
21 Oct 23 by member: JaneyMcD
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Sallyjeanm's Weight History
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