Weigh In record (no journal entry) for 05 April 2015
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69 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 93.25g | Prot: 74.96g | Carbs: 114.23g.
Breakfast: Raw Green Drink, Melrose Coconut Oil Virgin Coldpressed, Almond Milk, Coffee (Brewed From Grounds). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Olives, Coles Tasty Cheese, Woolworths Kangaroo Meat. Snacks/Other: Merlot Wine, Unroasted Almonds, Green & Black's 85% Cocoa Dark Chocolate. more...
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3080 kcal
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Exercise:
Resting - 2 hours and 10 minutes, Sitting - 4 hours, Sleeping - 10 hours and 50 minutes, Housework - 2 hours, Yard Work (gardening) - 5 hours. more...
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Gaining 0.6 kg a Week
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