Weigh In record (no journal entry) for 12 October 2023
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78 kg
Lost so far: 9.9 kg.
Still to go: 1 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2023:
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1587 kcal
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Fat: 49.96g | Prot: 130.50g | Carbs: 136.70g.
Breakfast: Uprotein , Peanut butter, Banana. Lunch: 85% lower carb Burgen bread, Western star spreadable butter, Capsicum , Shallots , Onion, Carrots , Snow peas, Chicken breast . Dinner: Butter, Helgas lower carb bread, Pork steak, Bell peppers, Shallots, Onions, Mushrooms , Carrots, Snow peas. Snacks/Other: Uprotein, Arnotts spicy fruit roll, Coke, Coca-Cola (375ml). more...
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Losing 4.9 kg a Week
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 Comments
It’s taking awhile to drop the weight but it’s slowly going down and my blood pressure is very slowly starting to respond and also dropping. My HR is very good at 53 resting just ticking over really and I’m still following 33,33,33.
11 Oct 23 by member: Geoffwaye
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Geoffwaye's Weight History
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