Weigh In record (no journal entry) for 12 October 2023
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1492 kcal
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Fat: 48.66g | Prot: 62.18g | Carbs: 197.04g.
Breakfast: Tea with Skimmed Milk, Honey , Cottee's Plum Jam, Sour Dough Bread. Lunch: John West No Drain Tuna in Olive Oil, Mayonnaise , Coles Thin Rice Cakes. Dinner: Club Original Dark Chocolate, Peters Original Vanilla Ice Cream, Woolworths Waffle Cones - Original, Pizza with Meat. Snacks/Other: Tea with Semi-Skimmed Milk, Devondale Extra Soft Butter, Banana Bread, Sugar, Gloria Jeans Cappuccino Skim Milk (Regular). more...
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Losing 3.5 kg a Week
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kilostogo's Weight History
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