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12.9
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42 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1629 kcal
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Fat: 41.16g | Prot: 109.33g | Carbs: 182.07g.
Breakfast: 鶏胸肉(皮なし), McKenzie's Baking powder, Sunshine Sugar Low Gi Sugar, Woolworth Large free range eggs, Bulla High Protein Cottage Cheese, Myprotein 100% Inulin, Whole earth Baker’s Secret, Erawan Rice Flour. Lunch: Sunshine Sugar Low Gi Sugar, Woolworth Large free range eggs, Erawan Rice Flour, パプリカ, きゅうり, アボカド, レタス, 鶏胸肉(皮なし), Coles Bakery 50% LOWER CARB BLOCK WHITE LOAF 680g. Dinner: 鶏胸肉(皮なし), Woolworths Broccoli florets, チャーハン. Snacks/Other: Hampson Honey 100% AUSTRALIAN Raw Honey, 鶏胸肉(皮なし), Whole earth Baker’s Secret, McKenzie's Baking powder, 超微粉 国産大豆のおからパウダー, Bulk Nutrients Fine Powdered Oats, Woolworth Large free range eggs. more...
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Gaining 0.7 kg a Week
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