Weigh In record (no journal entry) for 13 October 2023
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77.9 kg
Lost so far: 10 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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View Diet Calendar, 13 October 2023:
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1673 kcal
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Fat: 61.66g | Prot: 113.87g | Carbs: 145.89g.
Breakfast: Uprotein , Peanut butter, Banana. Lunch: Bacon, Butter, Helgas lower carb bread, Diced Italian tomatoes . Dinner: Helgas lower carb bread, Butter, Pork steak, Bell peppers, Shallots, Onions, Mushrooms , Carrots, Snow peas. Snacks/Other: Peanut butter, Arnotts spicy fruit roll, Uprotein protein bar, Coke, Coca-Cola (375ml). more...
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Losing 0.7 kg a Week
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Geoffwaye's Weight History
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