Weigh In record (no journal entry) for 13 October 2023
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42 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1776 kcal
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Fat: 43.58g | Prot: 120.64g | Carbs: 208.84g.
Breakfast: 鶏胸肉(皮なし), バナナ, Macro Organic Hemp Seeds, 井藤漢方製薬 オオバコダイエット, Myprotein 100% Inulin, McKenzie's Baking powder, Coles Mixed Berries, Whole earth Baker’s Secret, Myprotein Impact Whey Protein Chocolate Stevia, Bulk Nutrients Fine Powdered Oats, 超微粉 国産大豆のおからパウダー, Wellness Road Organic Cacao Powder. Lunch: チキンカツ, レタス, Pearl Barley, Brown Rice, パプリカ, Safcol Wild Caught Mackerel in Natural Oil. Dinner: Coles White Plain Flour, Coles Rice Bran Oil, Woolworths Barramundi portions, Woolworths Broccoli florets, Pearl Barley, Brown Rice, SunRice Hinata Short Grain Rice . Snacks/Other: Sushi Sushi Teriyaki Chicken Hand Roll (Nori Roll), 鶏胸肉(皮なし). more...
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steady weight
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