Weigh In record (no journal entry) for 13 October 2023
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111.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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537 kcal
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Fat: 15.55g | Prot: 19.54g | Carbs: 75.71g.
Breakfast: Milk, Uncle Tobys Plus Iron. Lunch: Coffee with Milk, Sugar, Cherry Tomatoes, Salami, Margarine (Regular) , Woolworths White Bread Roll. more...
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Losing 0.9 kg a Week
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Footprints11's Weight History
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