Weigh In record (no journal entry) for 12 October 2023
|
69.7 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
1308 kcal
|
Fat: 61.22g | Prot: 72.92g | Carbs: 117.63g.
Breakfast: Peanut Butter, Peanuts , Burgen Soya & Linseed Bread, Bananas . Lunch: Grilled Pork Belly, SunRice Jasmine Rice. Dinner: My Muscle Chef Kimchi Korean Beef. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Albert lau's Weight History
|