Weigh In record (no journal entry) for 14 October 2023
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78.4 kg
Lost so far: 9.5 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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View Diet Calendar, 14 October 2023:
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1863 kcal
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Fat: 61.95g | Prot: 153.29g | Carbs: 138.50g.
Breakfast: Mango Woolworths , Uprotein , Peanut butter. Lunch: Butter, Helgas lower carb bread, Potato 25% less carb, Carrot, cauliflower, broccoli , Green beans, Pork roast. Dinner: Pork steak, Bell peppers, Shallots, Onions, Mushrooms , Carrots, Snow peas. Snacks/Other: Salted caramel crankt, Arnotts spicy fruit roll, Coke, Coca-Cola (375ml). more...
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Gaining 3.5 kg a Week
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Geoffwaye's Weight History
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