Weigh In record (no journal entry) for 13 October 2023
|
85.0 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
1304 kcal
|
Fat: 31.14g | Prot: 126.64g | Carbs: 147.05g.
Breakfast: Great Value Large Marshmallows, Quest White Chocolate Raspberry Protein Bar, Apples, Hormel Roasted Chicken Breasts & Gravy. Dinner: Chocolate Syrup , Bananas , Great Value Light Greek Vanilla Yogurt, Great Value Mixed Nuts. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|