Weigh In record (no journal entry) for 14 October 2023
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110.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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450 kcal
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Fat: 17.23g | Prot: 29.95g | Carbs: 64.12g.
Breakfast: Coffee with Milk, Sugar. Lunch: Woolworths Home Brand Cottage Cheese, Meadow Lea Original Margarine, Woolworths Ponini Roll. Dinner: Chicken Sausage, Margarine (Regular) , Woolworths White Bread Roll. more...
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Losing 2.1 kg a Week
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Footprints11's Weight History
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