Weigh In record (no journal entry) for 15 October 2023
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78.4 kg
Lost so far: 9.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1257 kcal
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Fat: 49.42g | Prot: 76.39g | Carbs: 119.79g.
Breakfast: Uprotein , Peanut butter, Banana. Lunch: Orange juice, Coles Hash Browns, Bake beans , Helgas bread, Butter, Egg, Bacon. Snacks/Other: Coca-Cola (375ml). more...
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steady weight
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Geoffwaye's Weight History
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