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I followed a page on fb with ozempic users. Weight loss varies a lot.
When I was in my 20'safter blood tests done they found that my pituitary gland don't send a message to my thyroid, I had severe reactions to medication and decide not to take it ever again.
I think ozempic is helping with this issue.
After surgery and 3 months of recovery I weighed 116.7kg, this morning I weighed in at 110.7, so glad -6kg. I am going to stay on only .25 injections per week, it works for me.
I kept a diary on food that make me feel full and still loose weight. But remember everyone's bodies react different.
Tuna salad and shockingly, baked beans on toast and oats in the morning works the best for me.
I'm eating like normal but count calories.
I have been told off by so many people about the amount of calories I consume, I try to keep it under 600. Some days I'm just not hungry and cream of mushroom soup 2x a day is enough. I lost 700g on days like that!
I still eat steak, ribs, chicken just no start he's, so, no rice or potatoes, but I lost weight with bread, very weird!
Good luck and don't give up, we got this ‼️❤💕💐
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110.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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576 kcal
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Fat: 24.94g | Prot: 31.72g | Carbs: 55.61g.
Breakfast: Beacon Fizzer, Fried Egg , Margarine, Woolworths Extra Soft Jumbo Hotdog Roll, Sugar, Coffee with Milk. Lunch: Sweet Potato , Woolworths Roast Pork. more...
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Losing 1.4 kg a Week
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