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H: 117cm, W: 88cm, B: 101cms, T: 71.5cms, A: 33cms
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83.7 kg
Lost so far: 1.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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973 kcal
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Fat: 42.71g | Prot: 80.88g | Carbs: 74.98g.
Breakfast: Primabolics Iso-Ripped Protein Shake, Vitasoy Oat Milky, Espresso Coffee, Vitasoy Oat Milky. Lunch: Woolworths Select Gouda Cheese Slices, Riverland Triple Smoked Ham, Aioli, Corn Thins Original, Hard-Boiled Egg . Snacks/Other: Woolworths High Protein Plain Yoghurt, Honey , Strawberries , Blueberries . more...
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Losing 0.7 kg a Week
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