Weigh In record (no journal entry) for 16 October 2023
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78.4 kg
Lost so far: 9.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1760 kcal
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Fat: 64.38g | Prot: 124.94g | Carbs: 155.83g.
Breakfast: Uprotein , Peanut butter, Banana. Lunch: Apple pie , Butter, Bread helgas wholemeal , Thickened cream, Eggs. Dinner: Pork steak, Bell peppers, Shallots, Onions, Mushrooms , Carrots, Snow peas. Snacks/Other: Chobani fit yogurt passion fruit, Peanut butter, Coke, Arnotts spicy fruit roll, Uprotein protein bar, Coca-Cola (375ml). more...
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steady weight
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Geoffwaye's Weight History
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