SLAMOBEC's Journal, 15 Oct 23

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Weigh In record (no journal entry) for 15 October 2023

91.3 kg Lost so far: 4.4 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2023:

883 kcal

Fat: 48.83g | Prot: 51.96g | Carbs: 59.73g. Breakfast: Bonefish Grill Chicken Tenders, Mozzarella Fresca Fresh Mozzarella, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cheez-It Cheez-It Reduced Fat Crackers, Southern Home Shredded Mild Cheddar Natural Cheese. more...

2991 kcal

Exercise: Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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SLAMOBEC's Journal, 15 Oct 23

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SLAMOBEC's Weight History