Weigh In record (no journal entry) for 16 October 2023
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89.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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113 kcal
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Fat: 3.30g | Prot: 8.30g | Carbs: 13.00g.
Breakfast: A2 Light Milk. more...
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Gaining 0.3 kg a Week
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Davethatbloke's Weight History
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