Weigh In record (no journal entry) for 09 October 2023
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1228 kcal
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Fat: 61.72g | Prot: 80.72g | Carbs: 75.35g.
Breakfast: Egg (Whole) , Tea with Milk, Raw Sugar. Lunch: Lemon Juice , Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Dinner: Soy Sauce, Cooked Broccoli, Cooked Carrots (from Fresh), Chicken Thigh (Skin Not Eaten). Snacks/Other: Sara Lee Mini Cheesecake, CSR Raw Sugar, Coffee with Milk, Coles Salted Cashews, Tea with Milk, Raw Sugar, BC Protein Bar. more...
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Losing 35 kg a Week
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Jenmaymck's Weight History
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