Weigh In record (no journal entry) for 16 October 2023
|
130.4 kg
Lost so far: 11.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
1225 kcal
|
Fat: 74.51g | Prot: 53.69g | Carbs: 102.61g.
Breakfast: Bananas, Grapefruit (Pink and Red), Espresso Coffee, Blackberries, Danone YoPRO Strawberry Yoghurt, Almonds, Blueberries, Strawberries. Lunch: Celery, Yumi's Hommus. Dinner: Dodoni Feta, Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Beef Mince. Snacks/Other: Pink Lady Apples. more...
|
|
4190 kcal
|
Exercise:
Sitting - 6 hours, Cooking - 1 hour, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ladyphattie's Weight History
|