Weigh In record (no journal entry) for 16 October 2023
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123.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1500 kcal
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Fat: 75.76g | Prot: 100.43g | Carbs: 81.71g.
Breakfast: Gloria Jeans Flat White Skim Milk (Regular). Lunch: Bananas , Broccolini, Asparagus , Luv-A-Duck Fresh Duck Breasts. Dinner: Whey Protein, Bulla Thickened Cream , Beef Stock , Burgundy Wine. Snacks/Other: Choceur Dark Chocolate, Whey Protein, Bulla Thickened Cream . more...
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4039 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Yard Work (gardening) - 1 hour, Washing Dishes - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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martin.giles's Weight History
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