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19.3
26.6
30.95
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44.5 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1161 kcal
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Fat: 34.52g | Prot: 73.82g | Carbs: 141.29g.
Breakfast: 森永 ビビダス 脂肪0, リバティライフ マッドプロテイン ホエイ. Lunch: カレーハウスCoCo壱番屋 SABAとごぼうのスパイスカレー. Dinner: アスパラガス（未加工、冷凍）, 和牛ヒレ. more...
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Gaining 2.1 kg a Week
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