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Spring carnival is here… expect the weigh to vary a bit !!
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69.8 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1857 kcal
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Fat: 81.46g | Prot: 131.07g | Carbs: 130.80g.
Breakfast: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Oranges . Lunch: Coles Firm Tofu, Pork Roast (Lean and Fat Eaten), Chinese Broccoli (Cooked) , Cooked Rice, Bananas . Dinner: Chicken Feet, Rump Steak, Scrambled Egg (Whole, Cooked) . Snacks/Other: Peanut Butter, Pita Bread, Whiskey. more...
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Gaining 1.2 kg a Week
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Albert lau's Weight History
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