Weigh In record (no journal entry) for 18 October 2023
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1548 kcal
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Fat: 56.05g | Prot: 58.68g | Carbs: 199.19g.
Breakfast: Coles Muesli, Chobani No Added Sugar Vanilla Yoghurt, Liddells Skim Milk, Tea with Skimmed Milk. Lunch: Sugar, Gloria Jeans Cappuccino (Large), Seasons Pride Sweet Potato Fries. Dinner: Proud & Punch Caramel Date Night, Woolworths Select Tasty Cheese, Spaghetti Bolognese. Snacks/Other: Devondale Extra Soft Butter, Banana Bread, Tea with Skimmed Milk. more...
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Gaining 0.5 kg a Week
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kilostogo's Weight History
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