Weigh In record (no journal entry) for 18 October 2023
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120.7 kg
Lost so far: 1.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1289 kcal
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Fat: 42.97g | Prot: 70.68g | Carbs: 106.51g.
Breakfast: Bulla Thickened Cream, Coffee (Brewed From Grounds). Lunch: Jenny Craig Mixed Bean Salad, Tomatoes, Mushrooms , Zucchini, Aubergine, Woolworths Pork Scotch Fillet Steak. Dinner: Bulla Thickened Cream, Bananas , Lite n' Easy Italian Spaghetti & Meatballs, Burgundy Wine. more...
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Losing 10.5 kg a Week
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martin.giles's Weight History
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